Weigh In record (no journal entry) for 29 August 2024
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80.5 kg
Lost so far: 22.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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788 kcal
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Fat: 47.19g | Prot: 31.12g | Carbs: 63.66g.
Breakfast: Tatlı Kavun, Kerem Toptane Peynir, Zeytin, Beyaz Ekmek, Menemen. Lunch: Buono Çikolata Kaplı Badem Keyfi. Dinner: A101 Katmer, Haşlanmış Tavuk Göğsü, Patlıcan Yemeği, Dost Yarım Yağlı Yoğurt. more...
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Losing 0.7 kg a Week
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ebrucebrail's Weight History
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