Weigh In record (no journal entry) for 29 August 2024
|
162.6 kg
Lost so far: 19 kg.
Still to go: 67.6 kg.
Diet followed: Reasonably Well.
|
|
1438 kcal
|
Fat: 36.52g | Prot: 122.29g | Carbs: 135.31g.
Lunch: Heinz Tomato Ketchup, Aldi Skinny Pork Sausages, Chef Select Naked Burrito. Dinner: Blue Dragon Sticky Teriyaki Stir Fry Sauce, Kikkoman Soy Sauce, Aldi Beef Medallion Steaks, Tesco Baby Corn, Tesco Mangetout Peas, Surya Crushed Garlic & Ginger, Eat Water Slim Noodles Original, Tesco Sunflower Oil Spray, Lee Kum Kee Premium Oyster Sauce, Kikkoman Soy Sauce, Tesco Large Stir Fry. Snacks/Other: Tesco Fresh Cream Bramley Apple Turnover. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|