Weigh In record (no journal entry) for 29 August 2024
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63.1 kg
Lost so far: 5.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 55.39g | Prot: 78.69g | Carbs: 81.12g.
Breakfast: Yurdum Kesmik 18%. Lunch: Грибы, Сыр Гауда, Куриная Грудка Жареная . Dinner: Бородино Хлеб, Hochland Плавленый Сливочный Сыр, Кукуруза Вареная. Snacks/Other: Pinar Pinar Protein, Pinar Pinar Protein. more...
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Gaining 1.4 kg a Week
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