Weigh In record (no journal entry) for 29 August 2024
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67.4 kg
Lost so far: 0.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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499 kcal
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Fat: 13.79g | Prot: 55.23g | Carbs: 38.15g.
Breakfast: Kananmuna (Kovaksi Keitetty). Lunch: Blå Band Lämmin Kuppi Kana-Tandoori. Dinner: Chili (Vihreä), Saarioinen Lihakeitto, Pirkka Pangasiusfileet. Snacks/Other: Jalopeno, Herkkusieni, Kurkku, AK Seafood Merilevävalmiste. more...
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Gaining 0.6 kg a Week
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