Weigh In record (no journal entry) for 29 August 2024
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125.6 kg
Lost so far: 15.4 kg.
Still to go: 35.6 kg.
Diet followed: Reasonably Well.
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718 kcal
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Fat: 31.04g | Prot: 34.68g | Carbs: 78.43g.
Breakfast: Лен Семена, Яготинский Простокваша. Lunch: Сыр Российский, Колбаса, БКК Лаваш Армянский, Борщ Украинский. more...
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Losing 4.2 kg a Week
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vladpost's Weight History
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