Weigh In record (no journal entry) for 29 August 2024
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115.6 kg
Lost so far: 44.4 kg.
Still to go: 35.6 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 83.06g | Prot: 72.85g | Carbs: 98.05g.
Breakfast: Green Hot Chilli Peppers, Fried Egg, Sunflower Oil, Sasko White Bread (Premium Slice). Dinner: McCain Skinny French Fries, Boerewors, Beef Steak. Snacks/Other: Woolworths Ginger Cookies. more...
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Losing 2.1 kg a Week
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Dewald84's Weight History
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