Weigh In record (no journal entry) for 28 August 2024
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67.8 kg
Lost so far: 0.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1646 kcal
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Fat: 43.05g | Prot: 72.11g | Carbs: 240.15g.
Breakfast: Pullman Pão Tradicional, Giassi Bolo Cuca de Chocolate, Bergamota, Ovo Frito sem Gordura, Piracanjuba Leite Piracanjuba Desnatado. Lunch: Lacta Bis Oreo, Peixe, Salada de Alface com Abacate, Tomate e / ou Cenouras, Legumes Cozidos, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Nutrella Bolo de Chocolate com Recheio de Chocolate , Rosca de Polvilho. Snacks/Other: Vitória Uva, Nestlé Leite em Pó Ninho, Banana Prata, Apti Cacau em Pó , Nestlé Creme de Leite, Rocha Tapioca, Ovo, Royal Gelatina Zero Açúcar . more...
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1910 kcal
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Exercise:
Caminhada - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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Losing 0.2 kg a Week
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priscilakr's Weight History
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