|
Summer is coming 👊
|
83 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2016:
|
2475 kcal
|
Fat: 76.26g | Prot: 184.96g | Carbs: 256.88g.
Breakfast: Multipower Whey Protein, Sütaş Eski Kaşar, Kuru Meyve Karışımı, Haşlanmış Yumurta, Yumurta Beyazı, Eti Lifalif Yulaf Ezmesi, Tam Buğday Ekmeği. Lunch: Bulgur Pilavı, Pişmiş Somon. Dinner: Pirinç Pilavı, Dana Eti, Pişmiş Bamya. Snacks/Other: Tahsildaroğlu Lor Peyniri, Mis Yarım Yağlı Süt, Max Muscle Glutamine, Multipower BCAA, Multipower Whey Protein. more...
|
|
2741 kcal
|
Exercise:
Running - 16/kph - 5 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ahmet Mete's Weight History
|