|
I was off to a good start and got totally side tracked due to work. I unofficially weighed earlier this week and I was up one pound. Today is my official weigh in day but can't face the scales. I have not been tracking food and last week only got in 3 miles due to work and this week if I go on Saturday I will have 9 miles. So back on track starting today. My goal next week is to get in 15 miles and two body shaping weight lifting type of exercise and keep calories around 1200 but definitely less than 1400.
View Diet Calendar, 19 February 2016:
|
1284 kcal
|
Fat: 41.48g | Prot: 40.81g | Carbs: 118.78g.
Breakfast: Bananas, Coffee (Brewed From Grounds), Granulated Sugar, Cream (Half & Half). Lunch: Green Giant Hass Avocado, Boiled Egg. Dinner: Chardonnay Wine, Southern Tsunami Sushi Bar Shrimp Nigiri, Southern Tsunami Sushi Bar Tuna Nigiri, Southern Tsunami Sushi Bar Fresh Salmon Nigiri, Southern Tsunami Sushi Bar Yellowtail Nigiri. more...
|
|
1527 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Power Walking - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
|