Weigh In record (no journal entry) for 28 August 2024
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123.8 kg
Lost so far: 0 kg.
Still to go: 55.8 kg.
Diet followed: Reasonably Well.
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900 kcal
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Fat: 42.32g | Prot: 33.80g | Carbs: 107.17g.
Lunch: Clementines , Country Harvest Whole Wheat Bread, Tea with Milk, Roasted Salted Hulled Sunflower Seeds, Heinz Chili Style Pinto & Red Kidney Beans, Yellow Sweet Peppers . Dinner: Gala Apples, Tea with Milk, Ranch Salad Dressing , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cheese Sauce , Cauliflower . more...
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Losing 0.2 kg a Week
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unamoyer's Weight History
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