Weigh In record (no journal entry) for 28 August 2024
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82.5 kg
Lost so far: 34.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 20.13g | Prot: 45.79g | Carbs: 222.38g.
Lunch: Arroz Branco (Cozido), Camil Feijão Preto Cozido, Carne de Porco do Lombo (Filé). Dinner: Arroz Branco (Cozido). Snacks/Other: Aviação Manteiga com Sal, Toddy Toddynho Levinho , Seven Boys Pão de Milho Casa de Vó. more...
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Losing 0.0 kg a Week
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