Weigh In record (no journal entry) for 28 August 2024
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86.3 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 53.93g | Prot: 99.96g | Carbs: 114.08g.
Breakfast: Brown & Haley Almond Roca Candy, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Plant Fusion Protein Powder, Whole Milk, Suja Mighty Dozen, Candy, Pringles Original Potato Crisps, Green Peas , Egg. Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar, Ghirardelli 60% Cacao Dark Chocolate Squares, Trader Joe's 70% Dark Chocolate Wedges, International Delight Coffee House Inspirations - Half & Half, Coffee, Trader Joe's Crispy Crunchy Peanut Butter Cookies. more...
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Gaining 0.1 kg a Week
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