Weigh In record (no journal entry) for 28 August 2024
|
96.2 kg
Lost so far: 21.3 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
|
|
1393 kcal
|
Fat: 58.11g | Prot: 67.10g | Carbs: 150.01g.
Breakfast: Miraflores Aceite de Maravilla, Huevo, Unimarc Marraqueta. Lunch: Patatas Cocidas, Super Pollo Tutitos. Dinner: Colun Queso Ranco Laminado, Receta del Abuelo Mortadela Jamonada, Unimarc Marraqueta. Snacks/Other: Queque de yogurt, Agua. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|