Weigh In record (no journal entry) for 28 August 2024
|
78.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
1397 kcal
|
Fat: 33.59g | Prot: 74.93g | Carbs: 194.81g.
Breakfast: Granny Smith Appels, Oatly Havermelk Vol. Lunch: Hummus, AH Volkorenbrood, Hummus. Dinner: OLA Calippo, AH Thaise Roerbakmix, AH Biologische Tofu, AH Pandan Rijst. Snacks/Other: Optimum Nutrition Gold Standard Whey (29g). more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Merli1337's Weight History
|