Weigh In record (no journal entry) for 28 August 2024
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88 kg
Lost so far: 3.7 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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947 kcal
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Fat: 27.83g | Prot: 67.39g | Carbs: 108.31g.
Breakfast: Café com Leite Desnatado, Ovo Frito sem Gordura, Cuscuz (Cozido). Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Beterraba Cozida, Bife de Fígado, Camil Feijão Carioca Temperado Cozido, Macarrão. Dinner: Banana da Terra, Ovo Frito sem Gordura. more...
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2544 kcal
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Exercise:
Hiking - 10 minutes, Stair Climber (Stepper) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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emagrecers's Weight History
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