Weigh In record (no journal entry) for 28 August 2024
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84.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1722 kcal
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Fat: 59.02g | Prot: 102.96g | Carbs: 186.75g.
Breakfast: Nestlé Capuccino Tradicional, President Queijo Mussarela, Rocha Tapioca, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Carrefour Ovo. Lunch: Arroz Branco (Cozido), Filé de Frango Grelhado, Habib's Batata Frita, Camil Feijão Preto Temperado Cozido. Dinner: Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Mexido, Bauducco Pão Grãos Clássicos. more...
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Gaining 1.4 kg a Week
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Rodolfobls's Weight History
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