Weigh In record (no journal entry) for 19 February 2016
|
145 kg
Lost so far: 0 kg.
Still to go: 46 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2016:
|
1337 kcal
|
Fat: 42.65g | Prot: 70.23g | Carbs: 169.76g.
Breakfast: Honig, Zucker, Kräutertee. Lunch: Kartoffelpüree (Vollmilch hinzugefügt), Hähnchenbrustfilet, Butter. Dinner: Semmelbrösel, Kräuterfrischkäse, Mozzarella, Hähnchenbrustfilet, Kartoffelpüree (Vollmilch hinzugefügt). Snacks/Other: Banane, Kitkat Kitkat, Kaffee mit Milch und Zucker, Butter, Roggenbrot. more...
|
|
3558 kcal
|
Exercise:
Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|