Weigh In record (no journal entry) for 28 August 2024
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78.6 kg
Lost so far: 14.4 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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2341 kcal
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Fat: 83.46g | Prot: 128.05g | Carbs: 278.00g.
Breakfast: Central Market Whole Psyllium Husk, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Bell Plantation PB2 Powdered Peanut Butter, Driscoll's Blueberries, Strawberries, Coffee, Coffee-Mate Zero Sugar Coconut Creme Creamer, Water. Lunch: Premier Nutrition Premier Protein Cafe Latte, Wegmans Red Seedless Grapes. Dinner: Soft White Roll, Mushroom Soup, Crab Soup, Rice Pilaf, Cooked Vegetables, Shrimp with Crab Stuffing. Snacks/Other: Cupcake with Icing, Cheesecake with Fruit. more...
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Losing 0.5 kg a Week
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n0excuses24's Weight History
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