Weigh In record (no journal entry) for 28 August 2024
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112.3 kg
Lost so far: 17.5 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 32.64g | Prot: 179.46g | Carbs: 99.34g.
Breakfast: Aldi Birne, Aldi Nektarine, Radeberger Lachsschinken, REWE Bio Maiswaffeln, Aldi Kaffeeweißer , Kaffee. Dinner: Olivenöl, Milfina Butter , Weiße Champignons (Gebraten), Hähnchenbrustfilet. Snacks/Other: Aldi Kaffeeweißer , Kaffee, Kaffee. more...
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Losing 0.9 kg a Week
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lifechange87's Weight History
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