Lutz.Ringleb's Journal, 19 Feb 16

Weigh In record (no journal entry) for 19 February 2016

89.7 kg Lost so far: 2.8 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2016:

1332 kcal

Fat: 44.40g | Prot: 128.58g | Carbs: 103.97g. Breakfast: Whey Protein. Dinner: Gut & Günstig Steakhouse Pfanne. more...

2515 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 19.6 kg a Week


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Lutz.Ringleb's Weight History