ADOU's Journal, 19 Feb 16

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Weigh In record (no journal entry) for 19 February 2016

98.7 kg Lost so far: 22.4 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2016:

1177 kcal

Fat: 66.73g | Prot: 43.30g | Carbs: 101.94g. Breakfast: Granix Galletas de Salvado, La Serenísima Leche Descremada. Lunch: Molino Cañuelas Aceite de Girasol, McDonald's Ensalada Atún. Dinner: Pan Amasado, Nuggets de Pollo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Molino Cañuelas Aceite de Girasol. Snacks/Other: Manzana. more...

2239 kcal

Exercise: Sleeping - 23 hours and 59 minutes, Resting - 1 minute. more...

Losing 2.1 kg a Week

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ADOU's Journal, 19 Feb 16

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ADOU's Weight History