Weigh In record (no journal entry) for 28 August 2024
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58.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1715 kcal
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Fat: 69.63g | Prot: 77.03g | Carbs: 195.85g.
Breakfast: Honig, Rapunzel Mischmus 4 Nuts, Quäse Mild, Kühlmann Hummus Trio, Bio Primo Mandeldrink, Golden Toast Vollkorn Toast. Lunch: Kalamatos Tomatenpaste, Spitzkohl, Rapsöl, Reis (Gekocht), Aldi Rinderfilet, Milfina Joghurt 3,5% Fett, Tomaten. Dinner: Tomaten, Kerrygold Auflaufkäse Mozzarella, Gelbe Paprika, Champignons, Ei, Grafschafter Tortilla Wraps Vollkorn. Snacks/Other: Coppenrath & Wiese Hot Chocolate Brownie. more...
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Losing 0.7 kg a Week
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Gardenia-mama's Weight History
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