Weigh In record (no journal entry) for 28 August 2024
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72.5 kg
Lost so far: 14.6 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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507 kcal
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Fat: 14.40g | Prot: 31.71g | Carbs: 63.13g.
Breakfast: Капучіно. Lunch: Варене яйце, Кавун, METRO Chef Рис Басматі, Традиція Тунець Шматочками У Власному Соці, АТБ Помидор . more...
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Losing 0.7 kg a Week
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