Weigh In record (no journal entry) for 19 February 2016
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76.6 kg
Lost so far: 20 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2016:
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1569 kcal
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Fat: 45.95g | Prot: 52.23g | Carbs: 239.76g.
Breakfast: Litschi, Trauben, Zuivelhoeve Duo Vla Leichter Genuss, Primana Kartoffeleintopf mit Würstchen und Rauchspeck, Lätta Extra Fit mit Buttermilch, Aldi Kaiserbrötchen, Rügenwalder Mühle Mühlenmett, Marmelade, Lätta Extra Fit mit Buttermilch, Roggenmischbrot. Lunch: Lidl Choco Nussa. Dinner: Erdbeeren. Snacks/Other: Gerolsteiner Plus Grapefruit. more...
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Gaining 1.9 kg a Week
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