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Well this is day 4, yesterday I had my first group workout, had a blast!! Not too sore today, going to the gym after work today and going to really try to push myself, taking what I learned yesterday and adding to it. No problems on food so far, not too hungry, eating something every couple of hours even if it is only a pickle trying to keep the metabolism going!! Oh and did I mention my scale at work says I am down 4 pounds already!! I'm sure it's mostly water weight but I will TAKE IT!! :)
View Diet Calendar, 14 September 2011:
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1174 kcal
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Fat: 20.91g | Prot: 89.61g | Carbs: 163.71g.
Breakfast: visalus, mixed berries, banana. Lunch: nectarine, Italian Herb and Olive Oil Thinwiches, spinach, hummus, oscar meyer turkey. Dinner: cauliflower, broccoli and califlower, sweet potato, pork chop. Snacks/Other: Original Beef Jerky, craisins, light string cheese, Kosher Dill Pickle Halves. more...
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2909 kcal
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Exercise:
Exercise machine (fast) - 35 minutes, Resting - 13 hours and 55 minutes, Sleeping - 9 hours and 30 minutes. more...
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