Weigh In record (no journal entry) for 19 February 2016
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92.6 kg
Lost so far: 18.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2016:
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1671 kcal
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Fat: 57.53g | Prot: 88.07g | Carbs: 205.55g.
Breakfast: La Serenisima Doce de Leite, Brasserie Homus Caseiro, Triunfo Biscoito Maizena. Lunch: Kero Coco Água de Coco, Sabor Light Frango com Mostarda, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Subway Tomate, Peixe Empanado Frito, Brasserie Homus Caseiro, Habib's Tabule. Dinner: Vigor Queijo Parmesão Ralado, Polenghi Queijo Prato Light, Bimbo Rap10. Snacks/Other: Vigor Iogurte Grego Zero Baunilha, Halls Mini Melancia sem Açúcar. more...
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Losing 0.6 kg a Week
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DanielZi's Weight History
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