Weigh In record (no journal entry) for 28 August 2024
|
70.9 kg
Lost so far: 7.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
1659 kcal
|
Fat: 80.33g | Prot: 65.52g | Carbs: 144.34g.
Breakfast: Domatesler, Bahçıvan Taze Kaşar Peyniri, Asrın Tandırı Ekşi Mayalı Yulaf Lavaş Ekmeği, Siyah Üzüm, Domatesler, Sütaş Süzme Peynir, Pınar Hardal, Haşlanmış Yumurta, Ceviz. Lunch: Dereotlu Poğaça, Kruvasan, Burger King Çikolatalı King Sundae. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
motivasyonumfit's Weight History
|