Weigh In record (no journal entry) for 19 February 2016
|
98 kg
Lost so far: 9 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2016:
|
2133 kcal
|
Fat: 79.71g | Prot: 115.51g | Carbs: 234.60g.
Breakfast: Pan Blanco, Té (Infusión), Aceite de Oliva Extra Virgen, Hacendado Tomate Triturado, Hacendado Leche Semidesnatada sin Lactosa, Hacendado Queso Fresco Desnatado 0%. Lunch: Manzana, Hacendado Garbanzos con Espinacas. Dinner: Mayonesa, Embumar Huevas Cocidas de Merluza, Hacendado Tortitas de Maíz con Chocolate Negro. Snacks/Other: Oscar Mayer Bacon, Pan Blanco, Hacendado Yogurt de Soja con Frutas del Bosque, Café con Leche, Café con Leche. more...
|
|
2506 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Runner42km's Weight History
|