Weigh In record (no journal entry) for 28 August 2024
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58.4 kg
Lost so far: 18.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 32.34g | Prot: 98.30g | Carbs: 176.70g.
Breakfast: Prime Kraft Whey Protein Shake, Ясно Солнышко Овсяные Хлопья #2, Zinus Кокосовое Молоко. Lunch: Куриное Царство Куриное Филе, Макфа Макароны из Твёрдых Сортов Пшеницы. Dinner: Овсяное Печенье Домашнее. more...
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Gaining 1.9 kg a Week
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