Weigh In record (no journal entry) for 27 August 2024
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56.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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714 kcal
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Fat: 29.40g | Prot: 47.67g | Carbs: 71.81g.
Breakfast: Café con Leche Descremada, Grisines, Palta. Lunch: Pechuga de Pollo, Malloa Salsa de Tomate, Zapallo Italiano. Dinner: Don Juan Pepinillos Dill, Tomates, Lechuga, Pechugas de Pollo (o Cocidas). Snacks/Other: Great Value Mantequilla de Maní, Manzana. more...
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1450 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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romehassler's Weight History
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