Weigh In record (no journal entry) for 27 August 2024
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101 kg
Lost so far: 5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1984 kcal
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Fat: 51.61g | Prot: 198.76g | Carbs: 187.16g.
Breakfast: Molico Leite Desnatado, Growth Supplements Whey Protein Concentrado , Mel, Banana, Piracanjuba Leite Desnatado, Growth Supplements Whey Protein Concentrado . Lunch: Purê de Batata, Estrogonofe de Frango. Dinner: Piracanjuba Leite Desnatado, Growth Supplements Whey Protein Concentrado , Bacon, Peito de Frango. Snacks/Other: Growth Supplements Whey Protein Concentrado , Mel, Banana, Peito de Frango. more...
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Losing 3.5 kg a Week
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Aguiarjuanbr's Weight History
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