Weigh In record (no journal entry) for 28 August 2024
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47.6 kg
Lost so far: 7.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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891 kcal
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Fat: 33.95g | Prot: 52.60g | Carbs: 102.04g.
Breakfast: Roma Malkist Crackers (2). Lunch: Wortel, Ikan Dencis Goreng, Kubis, Nasi Putih, Telur Rebus. Dinner: Telur Rebus, Ellenka Fiber Creme, Labu. more...
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Gaining 3.7 kg a Week
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mia12389's Weight History
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