Weigh In record (no journal entry) for 27 August 2024
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78 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2211 kcal
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Fat: 136.38g | Prot: 143.91g | Carbs: 97.57g.
Breakfast: Migros Ezine Peyniri, Haşlanmış Yumurta. Lunch: Nuh Ankara Kepekli Makarna, Tadım Kuru Kayısı, Badem, Roka (Roket), Kıyma. Dinner: Reis Basmati Pirinç, Zeytinyağı, Kabak, Kıyma. more...
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Losing 0.9 kg a Week
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