Jothika's Journal, 14 Sep 11

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Weigh In record (no journal entry) for 14 September 2011

81.0 kg Lost so far: 11.6 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2011:

1810 kcal

Fat: 58.57g | Prot: 90.34g | Carbs: 235.59g. Breakfast: 100% Orange Juice (10 oz). Lunch: Denali Double Fudge Moose Tracks Ice Cream, Sweet Potato Fries, Marinara Chicken Ciabatta Sandwich. Dinner: Guacamole, 40% Reduced Fat Potato Chips, Oven Fried Ranch Chicken. more...

2222 kcal

Exercise: Running (jogging) - 8/kph - 17 minutes, Exercise machine (moderate) - 8 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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Jothika's Weight History

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Jothika's Journal, 14 Sep 11

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Jothika's Weight History