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keto friendly breakfast: egg, bacon cheese, low-carb tomato tortilla
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1780 kcal
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Fat: 114.12g | Prot: 121.77g | Carbs: 87.63g.
Breakfast: Lucerne Italian Style 6 Cheese Blend, Kirkland Signature Bacon Crumbles, Egg, Mission Keto Tortilla. Lunch: Kroger Pork Rinds, Trader Joe's Blueberry Vanilla Goat Cheese. Dinner: French's French Fried Onions, Cub Foods Ground Beef (93% Lean / 7% Fat), Cauliflower Rice, Cheese Sauce , Hungry Root Bell Pepper Onion Saute. more...
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2287 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Washing Dishes - 30 minutes, Showering - 15 minutes, Cooking - 1 hour, Desk Work - 6 hours and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes. more...
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 Comments
no point in doing low carb
27 Aug 24 by member: Kenan80KG
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I did keto about 5 years ago and did great, but then my obsession with food came back and emotions and resentments that I had not delt with so I turned back to the food. I am now in OA. Love it and the support that I recieve.
28 Aug 24 by member: tracivilez
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I love using low carb tortillas and keto breads. Even if you’re not doing a keto diet, they have much less calories and are just as filling as regular breads and wraps
30 Aug 24 by member: kysnflwr78
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You can do “ low carb” without doing keto. I count calories and record macros. I eat 100 grams of carbs daily and that is still considered low carb. I also eat 100+ grams of protein and about 35 grams of fat. I lost 60+ lbs and have been in maintenance now for about 5 years. I love the low carb tortillas. It’s my go to “ bread”
30 Aug 24 by member: Diana 1234
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@Diana1234 - yes, that's about where I'm at with low carb and tracking nacros. I don't do actual ketosis testing or follow the recommended proportions for a keto diet. It seems to work for me when I follow it.
30 Aug 24 by member: autumnatic
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autumnatic's Weight History
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