Weigh In record (no journal entry) for 19 February 2016
|
113.2 kg
Lost so far: 2.9 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2016:
|
248 kcal
|
Fat: 10.95g | Prot: 9.78g | Carbs: 27.31g.
Breakfast: Linessa Light Salami 1A, Linessa Light Gourmet-Rohschinken, Aldi Vitareform, Getoastetes Weißbrot. Snacks/Other: Kaffee mit Milch. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
big-bert's Weight History
|