Weigh In record (no journal entry) for 27 August 2024
|
59.5 kg
Lost so far: 2.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
1300 kcal
|
Fat: 45.79g | Prot: 98.53g | Carbs: 120.75g.
Breakfast: Piracanjuba Whey, Ovo, Ceratti Peito de Frango Defumado, Qualitá Queijo Mussarela , Seven Boys Pao de Forma de Leite. Lunch: Ferrero Rafaello, Filé de Frango Grelhado, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Cenouras Cozidas, Arroz Parboilizado Cozido. Dinner: Vono Sopa Individual Legumes com Chia , Beluga Batata Rostie Legumes com Requeijão. Snacks/Other: Bimbo Rap10 Fit, Tia Sônia Granola Original, da Matina Iogurte Natural Desnatado . more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Prixvalente_'s Weight History
|