Weigh In record (no journal entry) for 19 February 2016
|
86.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2016:
|
2145 kcal
|
Fat: 84.79g | Prot: 74.57g | Carbs: 260.11g.
Breakfast: Fontaneda Galleta Digestive, Hacendado Leche Desnatada. Lunch: Arroz Blanco, Huevo Cocido, Hacendado Menestra de Verduras, Calvé Salsa Rosa. Dinner: Buitoni Masa para Pizza Tradizionale, Eroski Jamón Cocido Extra, Tranchettes Queso Lonchas, Hacendado Cebolla Frita Crujiente, Hacendado Champiñones Laminados, Lomo de Cerdo, Aliada Queso Mozzarella Rallado, Tomate Frito, Harina de Trigo Blanco (Multi Usos). Snacks/Other: Aceite de Oliva Extra Virgen, Hacendado Palomitas de Maíz. more...
|
|
2805 kcal
|
Exercise:
caminar - 2 hours and 41 minutes, Housework - 41 minutes, Resting - 12 hours and 38 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
|
sunsum31's Weight History
|