Weigh In record (no journal entry) for 27 August 2024
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73.3 kg
Lost so far: 0 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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1780 kcal
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Fat: 114.12g | Prot: 121.77g | Carbs: 87.63g.
Breakfast: Lucerne Italian Style 6 Cheese Blend, Kirkland Signature Bacon Crumbles, Egg, Mission Keto Tortilla. Lunch: Kroger Pork Rinds, Trader Joe's Blueberry Vanilla Goat Cheese. Dinner: French's French Fried Onions, Cub Foods Ground Beef (93% Lean / 7% Fat), Cauliflower Rice, Cheese Sauce , Hungry Root Bell Pepper Onion Saute. more...
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2287 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Washing Dishes - 30 minutes, Showering - 15 minutes, Cooking - 1 hour, Desk Work - 6 hours and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes. more...
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Gaining 3.8 kg a Week
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autumnatic's Weight History
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