Weigh In record (no journal entry) for 27 August 2024
|
80.7 kg
Lost so far: 22.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
|
809 kcal
|
Fat: 37.43g | Prot: 25.90g | Carbs: 96.85g.
Breakfast: Beyaz Ekmek, Kiraz Domates, Zeytin, Patlıcan Salatası, Aknaz Tam Yağlı Beyaz Peynir, Sayley Sütlü ve Kakaolu Fındıklı Krema, Yoğurtlu Kabak. Lunch: Bim Susamlı Bisküvi. Snacks/Other: Bisküvili Pasta, Dost Yarım Yağlı Yoğurt, Salçalı Makarna, Çoban Salatası. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ebrucebrail's Weight History
|