Weigh In record (no journal entry) for 27 August 2024
|
74.5 kg
Lost so far: 7.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
518 kcal
|
Fat: 20.90g | Prot: 25.21g | Carbs: 53.49g.
Breakfast: Kaffee mit Milch. Lunch: Pizza Ah Gusto Gigante Diavolo, Gut & Günstig Käseaufschnitt, Kronenbrot Roggenmischbrot. Dinner: Ja! Vollkorn Toastbrot, Gut & Günstig Käseaufschnitt, Salami. more...
|
|
3167 kcal
|
Exercise:
Mowing Lawn - 1 hour, Yard Work (gardening) - 1 hour and 10 minutes, Sleeping - 7 hours and 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Watching TV/Computer - 3 hours, Walking (slow) - 3/kph - 1 hour and 50 minutes. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|