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nichole_...
Journal
27 Aug 24
nichole_...'s Journal, 27 Aug 24
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Weigh In record (no journal entry) for 27 August 2024
74.4 kg
Lost so far:
29.6 kg
.
Still to go:
19.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 August 2024:
178 kcal
Fat: 10.43g | Prot: 4.32g | Carbs: 16.72g.
Breakfast:
Poğaça.
more...
2086 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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nichole_...'s Weight History
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