Weigh In record (no journal entry) for 27 August 2024
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74.6 kg
Lost so far: 15.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1712 kcal
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Fat: 70.47g | Prot: 161.01g | Carbs: 99.92g.
Breakfast: Café, Piracanjuba Leite em Po Integral, Cuscuz (Cozido), Adocyl Adoçante Dietético Líquido, Ovo Frito. Lunch: Feijão Preto Cozido, Peito de Frango no Forno, Grelhado ou Assado, Arroz com Cenoura. Dinner: Filé de Frango Grelhado. Snacks/Other: Empada de Frango, Queijo Coalho, Ovo Frito, Flormel Doce de Leite Zero, Growth Supplements Whey Concentrado. more...
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steady weight
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senhormu's Weight History
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