Weigh In record (no journal entry) for 27 August 2024
|
88.5 kg
Lost so far: 7.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
812 kcal
|
Fat: 28.98g | Prot: 65.99g | Carbs: 79.13g.
Dinner: Leste Amendoim Torrado, Banana Prata, Suco de Limão, Carne do Peito de Frango (Assado, Cozido), Pepino (com Casca), Sal, Tomates, Alface, Laranja Pêra, Ovo Cozido. Snacks/Other: Café. more...
|
|
2551 kcal
|
Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Treadmill - 15 minutes. more...
|
Losing 11.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jocisutil's Weight History
|