Weigh In record (no journal entry) for 27 August 2024
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62 kg
Lost so far: 10.2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 51.93g | Prot: 74.27g | Carbs: 151.47g.
Lunch: Mayonnaise , Milbona Creamy Greek Style Natural Yogurt , Milbona High Protein Yogurt , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Lidl Wholewheat Fusilli, Fusilli. Dinner: Milbona Creamy Greek Style Natural Yogurt , Beetroot (Drained, Cooked, Boiled) , Milbona High Protein Yogurt , Roasted Potato (with Salt), Chicken Thigh Meat (Roasted, Cooked) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Peanut Butter, Lidl Crusty Sourdough Rye Bloomer, Bananas , Asda Nice Biscuits, Turkish Coffee, M&M's M&M's Chocolate, MyProtein High Protein Chocolate - Chocolate Mint. more...
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Losing 0.7 kg a Week
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ladyofbooks's Weight History
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