Weigh In record (no journal entry) for 27 August 2024
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163 kg
Lost so far: 18.6 kg.
Still to go: 68 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 28.29g | Prot: 87.36g | Carbs: 171.80g.
Lunch: RAKU Vegan Super Selection. Dinner: Schwartz Signature Chicken Gravy, Oaklands Tenderstem Broccoli, Morrisons Potato Carrot & Swede Mash, Aldi Skinny Pork Sausages. Snacks/Other: Milbona High Protein Vanilla Pudding, Sweet Valley Peach Slices in Juice. more...
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Losing 4.9 kg a Week
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