Weigh In record (no journal entry) for 01 July 2024
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60.1 kg
Lost so far: 0.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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358 kcal
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Fat: 9.87g | Prot: 43.37g | Carbs: 25.23g.
Breakfast: Черная Смородина, Большая Кружка Сметана 10%, Parmalat Молоко Безлактозное 1,8%, Голубика, Яйцо, Самокат Рисовая Мука, Nutriversum Pure Iso Pro, Простоквашино Творог 2%. more...
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Gaining 3.0 kg a Week
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