Weigh In record (no journal entry) for 27 August 2024
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123.5 kg
Lost so far: 22.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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2363 kcal
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Fat: 97.58g | Prot: 202.82g | Carbs: 164.52g.
Breakfast: Wassermelone, Gekochtes Ei, LaVita Saftkonzentrat, Milch (Vollmilch). Lunch: Franziskaner Weißbier Alkoholfrei, Alpenhain Obazda Original, Seeberger Mandeln, Gekochter Brokkoli (Fettfrei Gekocht), Knorr Soße zu Braten Extra, Schweinefilet, Eismann Kartoffeltaler Röstikal. Dinner: Rambol Walnusskäse, Ja! Delikatess Kochschinken, BioBio Roggenbrötchen, Wassermelone, Saint Albray Französischer Weichkäse, Gekochtes Ei, Dulano Kochschinken. Snacks/Other: Harzer Harzer Roller , ESN Eiweißshake. more...
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3860 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Circuit Training - 45 minutes, Desk Work - 2 hours and 30 minutes, Driving - 2 hours and 3 minutes, Resting - 10 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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TanteGine's Weight History
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