Weigh In record (no journal entry) for 19 February 2016
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69.5 kg
Lost so far: 3.6 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2016:
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1224 kcal
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Fat: 35.09g | Prot: 65.37g | Carbs: 155.27g.
Breakfast: Nutella Nutella, Aerzener Eiweißbrötchen. Lunch: Aldi Eiweiß Knäcke, Herta Finesse Hähnchenbrust Gepökelt und Gegart, Äpfel, Cocktailtomaten. Dinner: Dr. Oetker Original Pudding Schokolade. more...
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Losing 1.4 kg a Week
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