Weigh In record (no journal entry) for 19 February 2016
|
81.5 kg
Lost so far: 8.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2016:
|
623 kcal
|
Fat: 5.54g | Prot: 28.01g | Carbs: 83.23g.
Breakfast: Суп Овощной, Кофе с Сахаром. Lunch: Ред Булл Ред Булл, Optimum Nutrition Whey Protein Isolates (32г). Dinner: Zatecky Gus Пиво Светлое. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sergej80's Weight History
|